Which Chakra is Out of Balance When Someone is Overweight?
Banana-Goji Smoothie
Banning Warm Water
Sleeping on the Floor
Three Months Strength Training
Five Years Smoke Free!
Walking Barefoot
How To Sprout Stuff, for Beginners
Sprouting is easy. It works like this: soaking, draining, rinsing.
Step 1: Soaking
Let your sprouting material soak for one night in cold water. One tablespoon seeds should be enough, as they grow much bigger when they sprout.
If you… Continue reading
Raw Vegan Strength Training
As you know, I dream of being very strong. The new habit I’m adopting this month is “at least five minutes of strength training every day”. Things are going great so far!
The second project I have for my body… Continue reading
Ending the War with my Body
I want peace in the world – but the world cannot be at peace as long as I am at war. Including at war with myself. What we are inside we also generate outside. There can be no peace in… Continue reading
One New Habit a Month Challenge #3: Building Muscle
Here’s my monthly report on how I’m building new, empowering habits.
Since I failed miserably at adapting to a polyphasic sleep schedule, I did not learn any new habit this past month.
Month number three (March 20th to April 19th)… Continue reading
One New Habit a Month Challenge #2: Polyphasic Sleep
Hi all! I’m back. :-) This is my monthly One New Habit a Month Challenge report.
Month #1
From January 19th to February 19th I implemented five new daily habits: dancing for at least 15 minutes a day, walking for… Continue reading
How To Cure Heartburn?
Today, I feel like writing about something easy. Getting rid of heartburn is easy :-) I used to have massive, chronic heartburn in the past. Now, it never happens to me anymore. Here’s how to cure it:
Short-term solution: green… Continue reading
Wanna go raw? A few practical tips
This post is for those who already want to go raw. I don’t mean to push this diet on anybody.
So you want to go raw? Here a few things that could help you.
A conscious decision
I already stressed… Continue reading
Does it take self-discipline to go raw?
No, it doesn’t.
I completely lack self-discipline. I hate self-discipline. If it took self-discipline to go raw, I’d never have done it.
So what does it take to go raw?
Clarity
Most of all, clarity, clarity, and clarity. If you… Continue reading
Don't Go to the Gym!
I’ve found the ultimate exercise: gardening. That’s what I’m doing daily at the moment, my mother is late with her garden and needs some help.
Gardening is fantastic! It’s a versatile activity, you have to perform many different tasks, walking,… Continue reading